I often encourage aiming for fifteen to thirty grams of protein per meal. It is important to consume a protein rich food at most meals to ensure adequate intake. Protein bars contain protein, an important macronutrient necessary to maintain lean muscle mass, maximize metabolism, and stave off hunger for several hours. They are a perfect on-the-go snack or mini meal. Protein bars are quick, portable, and convenient as they can easily be thrown in your purse, bag, car, or stowed away in your office drawer when hunger hits.
Hopefully, this article saves you from suffering this same angst. In later years, I learned that sugar alcohols and inulin are major triggers, and I avoid both by all means to this day. I can recall several times in my life before I became FODMAP aware when I had to leave work due to severe gut issues after eating a low carb protein bar. Protein bars can easily be a high FODMAP bomb. Along the way, I’ll also give you a list of common ingredients found in high FODMAP bars, so you can read labels with more confidence. The following article aims to simplify this process by providing a number of great-tasting, low FODMAP protein bar options. To make matters worse, most bars have tons of ingredients and additives, making label reading a pain in the you-know-what. There are certainly no shortage of bars to choose from, but finding one that has the right taste, texture, and complies with the low FODMAP diet can be tricky. For people with IBS, the protein aisle can be pretty intimidating.
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